Vegan and gluten-free products are becoming increasingly popular among consumers. These products are free from animal products and gluten, respectively. Gluten-free products are suitable for people with gluten intolerance or celiac disease, while vegan products are suitable for people who avoid animal products for ethical, environmental, or health reasons.
When it comes to quality, vegan and gluten-free products can be just as good as their non-vegan and gluten-containing counterparts. In fact, many vegan and gluten-free products are made with high-quality ingredients and are often healthier than their non-vegan and gluten-containing counterparts.

MO’s City Soup’s Soup List

MUSHROOM LENTIL STEW (V) (GF)
Homemade vegetable broth, brown lentils, yellow onion, fennel bulbs, mixed mushrooms, celery, garlic, smoked paprika, dried oregano, fresh sage, red pepper flakes, sea salt, black pepper, olive oil.

APPLE, POTATO & PARSNIP SOUP (V) (GF)***CONTAINS WALNUTS***
Homemade vegetable broth, potato, apples, parsnips, yellow onion, garlic, walnuts for garnish, sea salt, black pepper. This soup is puréed.

RED CURRY VEGETABLE SOUP (V) (GF)
Homemade vegetable broth, cauliflower, red onion, celery, green beans, diced tomatoes, sweet potato purée, scallions, unsweetened coconut milk, thai red curry paste, cilantro, lime juice, ginger, garlic, tamari, coconut sugar, sea salt, black pepper, coconut oil.

BEANS & GREENS SOUP (V) (GF)
Homemade vegetable broth, red kidney beans, collard greens, bell peppers, yellow onion, diced
tomatoes, tomato paste, fresh garlic, cumin, granulated garlic, granulated onion, parsley, kosher salt, black pepper, olive oil.

MASHED POTATO SOUP (Vegetarian) (GF)
Homemade vegetable broth, potato, onion, celery, garlic, granulated garlic, organic unsalted butter, gluten free all-purpose flour, kosher salt, black pepper, parmesan cheese, shredded cheddar for garnish,
oil olive. This soup is puréed and goes well with sour cream & shredded cheese.

BROCCOLI & CHEDDAR CHEESE SOUP (Vegetarian) (GF)
Homemade vegetable broth, broccoli florets, yellow onions, shredded carrots, sharp cheddar cheese, Monterey Jack cheese, organic whole milk, organic unsalted butter, garlic, gluten free all-purpose flour,
ground mustard, cayenne pepper, kosher salt, black pepper, olive oil. This soup is slightly puréed and is
perfect with some toasted garlic bread.

VEGETARIAN CHILI (V) (GF)
Homemade vegetable broth, black beans, red kidney beans, red onion, green & red bell peppers, carrots,
celery, diced tomatoes, jalapeños, chili powder, cumin, coriander, smoked paprika, dried oregano, garlic,
cilantro, apple cider vinegar, sea salt, black pepper, olive oil.

SEVEN SPICED CHICKPEA & TOMATO w/ COCONUT SOUP (V) (GF)
Homemade vegetable broth, chickpeas, yellow onion, diced tomatoes, tomato paste, unsweetened coconut milk, balsamic vinegar, cumin, coriander, smoked paprika, turmeric, dried oregano, dried chili flakes, ground cinnamon, fresh parsley, fresh garlic, sea salt, black pepper, coconut oil. Goes great with naan bread or pita bread.

GINGERED SWEET POTATO SOUP (V) (GF)
Homemade vegetable broth, sweet potato, onion, celery, garlic, ginger, unsweetened coconut milk, ground nutmeg, pinch of cayenne pepper, kosher salt, black pepper, coconut sugar, coconut olive. This
soup is puréed.

ROASTED CAULIFLOWER SOUP w/ POTATOES, ROSEMARY & LEMON (V) (GF)
Homemade vegetable broth, cauliflower, potatoes, yellow onion, celery, garlic, rosemary, lemon juice, kosher salt, black pepper, olive oil. This soup is puréed.

ROASTED GARLIC SOUP (Vegetarian) (GF)
Homemade vegetable broth, potato, carrots, onion, celery, leeks, unsalted butter, heavy cream, roasted garlic, ranulated garlic, rosemary, thyme, white wine, kosher salt, black pepper, sugar to taste, oil olive. This soup is puréed and full of flavor.
TOMATO BASIL BISQUE (Vegetarian) (GF)
Homemade vegetable broth, whole tomatoes, yellow onion, heavy whipping cream, organic honey, shredded parmesan cheese, garlic, basil, sherry cooking wine, kosher salt, black pepper, olive oil. This
soup is puréed. This goes perfectly with a grilled cheese sandwich.

BLACK BEAN & ROASTED TOMATILLO SOUP (V) (GF)
Homemade vegetable broth, tomatillos, black beans, hominy corn, celery, green tomatoes, scallions, red onion, jalapeños, garlic, cilantro, lime juice, kosher salt, black pepper, olive oil.

CHICKPEA NOODLE SOUP (V)
Homemade vegetable broth, chickpeas, onion, celery, carrots, spiral pasta, garlic, bay leaf, kosher salt, black pepper, turmeric, parsley for garnish, olive oil.

LENTIL & CARDAMOM SOUP (V) (GF)
Homemade vegetable broth, red lentil, yellow onion, carrot, celery, fresh garlic, fresh ginger, turmeric, cardamom seeds, cumin seeds, unsweetened coconut milk, lemon juice, lemon zest, chili flakes, fresh
cilantro, sea salt, black pepper, coconut oil. This soup is puréed and full of flavor.

VEGAN VEGETABLE SOUP (V) (GF)
Homemade vegetable broth, yellow onion, carrots, celery, potatoes, baby spinach, fresh garlic, thyme, rosemary, granulated garlic, granulated onion, parsley, sea salt, black pepper, olive oil.

FENNEL WALNUT SOUP with LEEKS & TURMERIC (V) (GF) **CONTAINS Walnuts**
Homemade vegetable broth, leeks, fennel bulb, apple, walnut, onion, celery, thyme, garlic, kosher salt, black pepper, olive oil.

HUNGARIAN MUSHROOM SOUP (Vegetarian) (GF)
Homemade vegetable broth, portobello mushrooms, onion, organic unsalted butter, heavy cream, gluten free AP flour, Hungarian paprika, tamari, yogurt, parsley, dill, lemon juice, sea salt, black pepper.

VEGAN PUMPKIN SOUP (V) (GF)
Homemade vegetable broth, pumpkin, pumpkin puree, cauliflower, onion, yellow onion, celery, garlic, cumin, coriander, nutmeg, unsweetened almond milk, sea salt, black pepper, pure maple syrup, coconut oil.

TOMATO & ORANGE SOUP (V) (GF)
Homemade vegetable broth, whole tomatoes, yellow onion, tomato paste, garlic, orange juice, orange zest, organic honey, cilantro, Himalayan pink salt, black pepper, olive oil. This soup is puréed.

EAST AFRICAN SWEET PEA SOUP (V) (GF)
Homemade vegetable broth, sweet potatoes, green peas, yellow onion, celery, diced tomatoes, carrots,
garlic clove, fresh ginger, cayenne pepper, ground coriander, ground cumin, cardamom, ground clove,
cinnamon, turmeric, sea salt, black pepper, coconut oil. This soup is full of flavor and is puréed.

SMOKEY TOMATO & WHITE BEAN SOUP (V) (GF)
Homemade vegetable broth, white kidney beans, yellow onion, celery, roasted diced tomatoes, tomato paste, cumin, coriander, coconut sugar, smoked paprika, garlic, sea salt, black pepper, olive oil.

CREAMY CHICKPEA LEMON SOUP w/ WHITE RICE (V) (GF)
Homemade vegetable broth, chickpeas, white rice, yellow onion, carrots, baby spinach, tahini (contains sesame), lemon juice, lemon zest, garlic, sea salt, black pepper, coconut oil.

ROASTED BUTTERNUT SQUASH SOUP with APPLE, COCONUT, & GINGER (V) (GF)
Homemade vegetable broth, butternut squash, gala apples, sweet potato, red onion, ginger, garlic, apple cider vinegar, sea salt, black pepper, coconut oil. This soup is puréed.

VEGETABLE CURRY w/ POTATO SOUP (V) (GF)
Homemade vegetable broth, potatoes, carrots, yellow onion, celery, sweet peas, unsweetened coconut
milk, lime juice, curry powder, fresh garlic, cilantro, sea salt, black pepper, olive oil.

RED RED (STEWED BLACK-EYE PEAS) (V) (GF)
Homemade vegetable broth, black eyed peas, onion, green onion, celery, tomatoes, ginger, garlic, paprika, tomato paste, red pepper flakes, sea salt, black pepper, palm oil.

CREAMY SPINACH SOUP (Vegetarian) (GF)
Homemade vegetable broth, baby spinach, potato, yellow onion, heavy whipping cream, green onion, garlic, sea salt, black pepper, olive oil.

VEGAN STUFFED PEPPER SOUP (V) (GF)
Homemade vegetable broth, brown rice, yellow onion, multicolored bell peppers, celery, diced tomatoes, tomato sauce, cumin, coriander, smoked paprika, thyme, dried oregano, garlic, cilantro, sea
salt, black pepper, olive oil.

WHITE BEAN CHILI (V) (GF)
Homemade vegetable broth, white beans, bell peppers, sweet corn, onion, garlic, shallots, jalapeños,
cilantro, cumin, coriander, chili powder, cayenne pepper, olive oil. This soup is slightly puréed.

VEGAN SMOKEY LENTIL SOUP (V) (GF)
Homemade vegetable broth, green lentils, carrots, parsnips, potato, yellow onion, celery, garlic, smoked paprika, white vinegar, sea salt, black pepper, olive oil.

CREAMY WILD RICE & MUSHROOM SOUP (Vegetarian) (GF)
Homemade vegetable broth, white mushrooms, wild rice, heavy cream, carrots, celery, shallots, fresh garlic, white wine, nutritional yeast, fresh parsley, gluten free all-purpose flour, kosher salt, black pepper,
olive oil.

HOME STYLE TOMATO SOUP (Vegetarian) (GF)
Homemade vegetable broth, whole tomatoes, onion, celery, whole milk, garlic, granulated garlic, kosher salt, black pepper, sugar to taste, oil olive. This soup is puréed and full of flavor.

GINGER CARROT BISQUE SOUP (V) (GF)
Homemade vegetable broth, carrots, yellow onion, celery, potatoes, unsweetened coconut milk, ginger, garlic, mild curry powder, sea salt, black pepper, olive oil. This soup is puréed.

PERSIAN BARLEY, RICE, & BEAN SOUP (Aash-e Jow) (V)
Homemade vegetable broth, basmati rice, pearled barley, black lentils, red kidney beans, baby spinach, yellow onion, sautéed wild mushrooms & onion, dried mint, coriander, cumin, turmeric, fresh garlic,
parsley, cilantro, lime juice, kosher salt, black pepper, olive oil.
CUBAN BLACK BEAN SOUP (V) (GF)
Homemade vegetable broth, black beans, white onion, carrots, celery, red bell pepper, scallions, cumin,
coriander, smoked paprika, garlic, fresh cilantro, orange juice, bay leaf, Himalayan pink salt, black pepper,
olive oil. This soup is puréed.

ROASTED REP PEPPER w/ CORN & CILANTRO (V) (GF)
Homemade vegetable broth, red bell peppers, onion, red onion, carrots, sweet corn, diced tomatoes, garlic, thyme, smoked paprika, kosher salt, black pepper, sherry vinegar, cilantro and olive oil. This soup
is puréed.

VEGAN MINESTRONE SOUP (V) (GF)
Homemade vegetable broth, white bean, gluten free pasta noodles, green beans, zucchini, baby spinach, yellow onion, celery, carrots, diced tomatoes, dried oregano, dried basil, nutritional yeast, red pepper
flakes, sugar to taste, garlic, kosher salt, black pepper, olive oil. This soup is puréed.

THAI COCONUT CHICKPEA CURRY (V) (GF)
Homemade vegetable broth, chickpeas, red onion, celery, diced tomato, sweet potato purée, baby spinach, scallions, ginger, garlic, Thai red curry paste, tamari, lime juice, cumin, coriander, cilantro, sea salt, black pepper, coconut oil.

CREAMY CHICKPEA LEMON SOUP w/ WHITE RICE ( V ) ( GF )
Homemade vegetable broth, chickpeas, white rice, yellow onion, carrots, baby spinach, tahini ( contains sesame ), lemon juice, lemon zest, garlic, sea salt, black pepper, coconut oil.

CARROT GINGER & TURMERIC SOUP ( V ) ( GF )
Homemade vegetable broth, carrots, yellow onion, celery, fresh ginger, garlic, turmeric, cinnamon, coriander, sea salt, black pepper, coconut oil.

CORN CHOWDER SOUP ( Vegetarian ) ( GF )
Homemade vegetable broth, sweet corn, Yukon potatoes, yellow onion, carrots, celery, red bell pepper, organic unsalted butter, heavy cream, garlic, kosher salt, white pepper, bay leaf, thyme, olive oil.

CASHEW CURRY ( V ) ( GF ) ****CONTAINS CASHEWS****
Homemade vegetable broth, cashews, red onion, celery, sweet potato purée, baby spinach, scallion onion, lemon grass, unsweetened coconut milk, tamari, curry powder, cumin, coriander, turmeric,
smoked paprika, fresh ginger, fresh garlic, cilantro, lime juice, sea salt, black pepper, coconut oil. This flavorful soup goes well with white rice or cauliflower rice.

CREAM OF ASPARAGUS SOUP ( Vegetarian ) ( GF )
Homemade vegetable broth, asparagus, leeks, yellow onion, celery, fresh garlic, heavy cream, white wine, sea salt, white pepper, olive oil. This soup is puréed.

VEGETABLE CURRY w/ POTATO SOUP ( V ) ( GF )
Homemade vegetable broth, potatoes, carrots, yellow onion, celery, sweet peas, unsweetened coconut
milk, lime juice, curry powder, fresh garlic, cilantro, sea salt, black pepper, olive oil.

ROASTED GARLIC SOUP ( Vegetarian ) ( GF )
Homemade vegetable broth, potato, carrots, onion, celery, leeks, unsalted butter, heavy cream, roasted garlic, granulated garlic, rosemary, thyme, white wine, kosher salt, black pepper, sugar to taste, oil olive. This soup is puréed and full of flavor.